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alt="ATÚN CON SÉSAMO"

ATÚN CON SÉSAMO

El ATÚN CON SÉSAMO es una  receta de atún  apropiada para personas a las que les guste el pescado poco hecho o medio crudo, como queráis llamarlo.

Para preparar el ATÚN CON SÉSAMO necesitaremos.

INGREDIENTES 

Para dos personas.

2 trozos de atún fresco.

Salsa de soja.

1 cucharadita de Jengibre en polvo.

Sésamo.

1 cucharada de aceite de oliva.

PREPARACIÓN DEL ATÚN CON SÉSAMO

Cortamos el atún en porciones y lo ponemos en un recipiente para macerarlo.

Mezclamos la salsa de soja junto con el jengibre en polvo y con ella regamos el pescado. Procurad que la cantidad de salsa de soja sea suficiente para que llegue hasta cubrir la mitad del pescado, de esta forma iremos dándole vueltas al pescado hasta que se macere bien por todos los lados.

Yo lo tuve unos 10-12 minutos de cada lado.

Una vez pasado el tiempo de maceración, pasaremos cada porción por el sésamo, hasta que quede todo rebozado.

En este caso utilicé sésamo crudo. Con el tiempo de cocción del pescado será suficiente para tostarlo.

Ponemos una sartén al fuego y ponemos unas gotitas de aceite bien repartido, al ser un pescado azul ya es suficientemente graso.

Cuando esté caliente colocamos el atún en la sartén y vamos dándole la vuelta cada dos minutos hasta completar todas las caras.

Quedará hecha la capa exterior y la parte interior quedará caliente.

Evitar cocinar demasiado este pescado porque queda muy seco y pierde toda su gracia.

En casa nos gusta el atún prácticamente crudo, pero se le puede añadir tiempo si no os gusta así.

Yo no le puse sal ya que la salsa de soja ya le da una sabor suficientemente salado.

Lo acompañé de una ensalada de brotes tiernos y unos tomates cherrys.

Una cena rapidísima y muy nutritiva.

María José Vidal Ortolà
María José Vidal Ortolà
Artículos: 32

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