CILANTRO
CILANTRO o Coriandrum sativum, es una hierba anual que pertenece a la familia de las Apiaceas.
En principio su origen es incierto, pero se cree nativo del norte de África y del sur de Europa.
Entre su composición se encuentran tanto hidratos de carbono y grasas, como proteínas y fibra.
Esta aromática es rica en vitaminas tales como la A o retinol, B1 o tiamina, B2 o riboflavina, B3 o niacina y además, vitamina C.
Respecto a minerales, es una buena fuente de Calcio, hierro, magnesio, potasio, fósforo, sodio y zinc.
PROPIEDADES DEL CILANTRO
Para empezar, estas hojas regulan los niveles de colesterol en la sangre, además de limpiar de grasas tanto las venas como las arterias, evitando así enfermedades cardiovasculares y circulatorias.
A su vez, tiene propiedades diuréticas, que previenen y tratan los problemas de riñón.
También es un buen antiinflamatorio, lo que nos ayuda a aliviar los dolores tanto reumáticos como de artritis.
Al mismo tiempo ayuda a tener un buen aliento y a curar llagas bucales, todo esto gracias a sus propiedades antisépticas.
Refuerza el sistema inmunitario gracias a su contenido en antioxidantes, antibióticos y vitamina C.
Por otro lado, su infusión es muy recomendable para tratar la conjuntivitis y sus molestias.
Es una planta aperitiva, abre el apetito y es recomendado para personas anoréxicas o convalecientes.
A todo esto hay que añadir que estimula la secreción de enzimas y jugos gástricos que ayudan a hacer buenas digestiones y en la correcta absorción de nutrientes.
Por último también regula el nivel de azúcar en la sangre.
USOS DEL CILANTRO
Muy utilizada en la cocina latina, se añaden en el último momento a sopas y caldos para que no se pierdan ni el aroma ni el sabor, estando fresco.
La añaden también en guisos, sopas y en carnes.
A su vez se añade tanto a la elaboración de salsa verde, de chutney como del guacamole mexicano.
Otros países hacen mezclas con ají y lo añaden a ensaladas frescas.
Canarias también es un lugar donde se consume el cilantro, con el se elaboran potajes y mojos que acompañan tanto a carnes como a pescados.
Los extremeños también lo usan. Forma parte de los ingredientes que se utilizan en el escabeche de Cuaresma para el bacalao.
Con esta aromática se elaboran embutidos y adobos para carnes de cerdo y cordero.
IMPORTANTE
Puede contener trazas de apio, mostaza, sésamo y frutos cáscara.
La información que pueda encontrar en Mil y una especias, es de carácter meramente informativo.
En ningún caso se debe reemplazar su medicación o tratamiento si los tuviera, por los productos que aquí encuentre sin consultar previamente a su médico.
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