COUS COUS INTEGRAL

(270 valoraciones de clientes)

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COUS COUS INTEGRAL, sémola de trigo duro y de grano entero.

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COUS COUS INTEGRAL

alt="COUS COUS INTEGRAL"

El COUS COUS INTEGRAL, es una sémola de trigo duro de grano entero, con una gran cantidad de beneficios para la salud.

PROPIEDADES

Tiene un alto contenido en hidratos de carbono complejos en forma de almidón, de lenta absorción por el organismo, proporcionando energía de forma lenta y continuada.

Es rico en Selenio, un potente antioxidante, estimula la regeneración de la vitamina C y E. Todo esto contribuye a luchar contra los radicales libres y otras toxinas.

Refuerza las defensas del organismo y ayuda a proteger el sistema inmunitario.

Su contenido en selenio, refuerza el metabolismo de las proteínas y ayuda al desarrollo muscular. Combate el cansancio y la fatiga.

El COUS COUS INTEGRAL, también es rico en fibra, lo que ayuda a regular el tránsito intestinal, contribuye a tener buenas digestiones y a mantener limpias las arterias, disminuyendo el colesterol.

Por su elevado contenido de proteínas, se convierte en un excelente refuerzo para la curación de las heridas.

Protege la salud cardiovascular por su riqueza en selenio. Su efecto antioxidante ayuda a tener unos vasos sanguíneos saludables, protegiendo al cuerpo de enfermedades como la arterioesclerosis, infartos y derrames cerebrales.

Es rico en calcio, una buena ayuda para nuestra salud ósea y dental, previene la osteoporosis.

Reduce la presión arterial, ayuda contra el insomnio y mantiene la piel sana.

El COUS COUS INTEGRAL, es una buena fuente de vitamina B, B6, ácido fólico y pantoténico, riboflavina, tiamina y niacina.

Tiene propiedades antibacterianas y antivirales.

Tiene un efecto diurético por su contenido en potasio, ayudando también a regular la presión arterial.

Es bajo en calorías.

 COUS COUS INTEGRAL EN LA COCINA

Para preparar el cous cous, utilizaremos el mismo peso de la sémola que de agua, se pone el agua con sal o caldo o la base que se prefiera en una cazo al fuego y cuándo empiece a hervir se añade el cous cous. Cocinar unos minutos sin remover demasiado y retiramos del fuego. Lo tapamos y dejamos que absorba todo el líquido.

Una vez listo, con un tenedor lo vamos soltando y deshacemos los grumos.

Además de poder preparar el típico cous cous marroquí, lo podemos utilizar para acompañar  carnes y pescados.

Para preparar ensaladas frías o Tabulés de verduras o de los que nos guste.

IMPORTANTE

Puede contener trazas de apio, mostaza, sésamo y frutos cáscara.

La información que pueda encontrar en Mil y una especias, es de carácter meramente informativo.

En ningún caso se debe reemplazar su medicación o tratamiento si los tuviera, por los productos que aquí encuentre sin consultar previamente a su médico.

Peso N/D
GRAMOS

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