LINO DORADO
El LINO DORADO son las semillas de una planta conocida científicamente como Linum Usitatissimum, a su vez es una planta herbácea de la familia de las linaceas.
Originario de Oriente, y además de estas semillas se tienen referencias desde hace 5000 años.
Actualmente está catalogado como un súper alimento, tanto por su alto valor nutricional como por sus propiedades beneficiosas para nuestra salud.
PROPIEDADES DEL LINO DORADO
Estas pequeñas semillas, son la mejor fuente vegetal de ácidos grasos Omega 3 y Omega 6.
También son muy ricas en vitaminas del grupo B y vitamina E.
Además de esto, también son un excelente aporte de minerales tales como el cromo, fósforo, níquel, cobre, magnesio, manganeso, silicio, hierro, yodo, zinc, calcio y potasio.
El LINO DORADO, resulta ser una gran ayuda para regular el colesterol en la sangre, y esto es gracias a su alto contenido en ácidos grasos Omega 3 y 6.
Al mismo tiempo, depuran el organismo gracias a su alto contenido en fibra, elimina toxinas y ayuda tanto a prevenir como a tratar el estreñimiento.
También reducen los niveles de azúcar en la sangre, siendo de gran ayuda para personas diabéticas.
Por otro lado, poseen unas enzimas digestivas que ayudan tanto a regular el tránsito intestinal como en la óptima absorción de nutrientes.
Además es un potente antioxidante ya que su contenido en vitamina E es elevado, siendo de una gran ayuda para luchar contra los radicales libres y además a ayuda a tener una buena salud cardiovascular.
Aumenta la vitalidad y la energía.
Por otra parte ayuda a aliviar el estrés y el insomnio tomada en infusión.
Su consumo es beneficioso tanto para el cabello como para la piel.
Tienen propiedades antiinflamatorias.
Por último, potencian las facultades intelectuales.
USOS
Las semillas de LINO DORADO se deben machacar antes de su consumo ya que su exterior es tan duro que es difícil de digerir y de aprovechar todas sus bondades.
Puedes añadirlo tanto a un yogur o una ensalada como espolvoreadas sobre una tostada.
Al mismo tiempo se pueden preparar infusiones que ayudan a conciliar el sueño.
También puedes añadirlas a tus panes caseros, tus bizcochos y también a tus magdalenas…
El LINO DORADO también se puede consumir en forma de aceite, para cocinar, aliñar ensaladas, preparar mayonesas y salsas.
Al mismo tiempo se pueden moler las semillas para elaborar harina.
IMPORTANTE
Puede contener trazas de apio, mostaza, sésamo y frutos cáscara.
La información que pueda encontrar en Mil y una especias, es de carácter meramente informativo.
En ningún caso se debe reemplazar su medicación o tratamiento si los tuviera, por los productos que aquí encuentre sin consultar previamente a su médico.
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