POLEO
POLEO, es una planta aromática empleada especialmente para preparar infusiones y que además goza de una gran popularidad.
Esta planta pertenece a la misma familia del romero, de la salvia y también, del orégano.
Igualmente ha sido utilizada en todo el Mediterráneo y también en Oriente desde hace siglos, por sus propiedades.
Antiguamente se utilizaba esta infusión igualmente tanto para estimular la menstruación, como el uso de su aceite como abortivo.
Al mismo tiempo esta infusión de POLEO, es totalmente segura pero, está desaconsejada tanto durante el embarazo como también en la época de lactancia.
A su vez, es rica en vitaminas tales como la A y la vitamina C, y de igual forma en minerales como el calcio, el hierro, también el potasio y el sodio.
Entre sus propiedades cabe destacar algunas.
PROPIEDADES DEL POLEO
En primer lugar, el POLEO es una planta digestiva, tomada después de la comida ayuda tanto en la disminución de la hinchazón, como para evitar la formación de los gases y además, el dolor de estómago.
Por otra parte, su contenido en mentol y también sus propiedades expectorantes, ayuda a aliviar el malestar tanto del resfriado como de la gripe.
ADEMÁS…
A su vez, se pueden preparar vahos o inhalaciones, ayudando a eliminar mucosidades de nariz y garganta.
Al mismo tiempo posee un ligero efecto sedante, que puede ayudar a inducir al sueño, y a su vez relajarnos de forma natural en épocas de nerviosismo y estrés.
También posee propiedades aperitivas, lo que significa que abre el apetito, siendo muy adecuadas tanto para épocas de inapetencia como para personas convalecientes.
De igual forma, es una buena ayuda a la hora de regular el ciclo menstrual y a evitar y también aliviar el dolor que ello conlleva.
De igual forma, aumenta la sudoración corporal, lo que nos puede ayudar a disminuir la fiebre.
A TENER EN CUENTA
Su consumo en grandes cantidades tiene como consecuencia, problemas gastrointestinales como diarreas y además dolores de cabeza.
Posee un aceite esencial que es muy tóxico.
Las personas con problemas renales o hepáticas y personas que sufren anemia ,deben evitar esta infusión.
Combate diferentes bacterias y parásitos, además de algunos tipos de hongo.
Se puede tomar ingerido o de forma tópica o colutorio.
USOS EN LA COCINA
Usar el POLEO con precaución, por lo dicho anteriormente sobre su aceite esencial y su toxicidad.
Para empezar, esta planta puede aromatizar una ensalada o su aliño.
Antiguamente se perfumaba el vino tinto con poleo.
A su vez, también se usa para darle un buen aroma a tus guisos, a carnes tanto de ternera como de cordero, al mismo tiempo, en salsas para pescados y mariscos, y ya por último en infusiones y en repostería.
IMPORTANTE
Puede contener trazas de apio, mostaza, sésamo y frutos cáscara.
La información que pueda encontrar en Mil y una especias, es de carácter meramente informativo.
En ningún caso se debe reemplazar su medicación o tratamiento si los tuviera, por los productos que aquí encuentre sin consultar previamente a su médico.
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