TOMATE SECO

El TOMATE SECO, es resultado del proceso de secado al sol, que se realiza a tomates maduros.
Este lento proceso hace que los tomates mermen y vayan perdiendo su humedad, llegando a perder hasta casi el 90% de su peso inicial.
Al mismo tiempo, al ir perdiendo agua y con ello el volumen, el sabor se va concentrando e intensificando.
A su vez, son muy populares tanto en la cocina italiana como en la del levante español.
Este tipo de tomate puede conservarse comestible, durante largos periodos de tiempo.
PROPIEDADES
Entre los componentes del TOMATE SECO destacan los licopenos, son carotenoides responsables del color rojo de los tomates.
Son un potente antioxidante, cuyas propiedades biológicas y químicas, ayudan tanto en la prevención de enfermedades crónicas como en enfermedades cardiovasculares, neurodegenerativas e hipertensión.
También, son ricos en minerales tales como el calcio, potasio, hierro, magnesio, fósforo, y zinc. También en vitamina A y C.
A su vez, son una buena fuente de fibra vegetal y proteínas.
Por otra parte, aumentan la elasticidad de la piel, evitando así tanto estrías, como flacidez.
Además, ayudan a mantener una buena salud ósea y dental gracias a su contenido en calcio.
Por último, su fibra ayuda a regular el tránsito intestinal, por lo que puede prevenir o tratar el estreñimiento.
USOS DEL TOMATE SECO
En primer lugar, basta con escaldarlos con agua en un cazo al fuego, esperar a que hierva, dejar unos 2-3 minutos y seguidamente retirar del fuego hasta que el agua se enfríe.
Seguidamente, hay que carlos con un papel de cocina.
Una vez secos, hay que sumergirlos en un tarro, cubiertos de aceite de oliva.
Después, se les pueden añadir en este momento unos ajos picados o cualquier especia que nos guste.
Para empezar, están buenísimos sobre una tostada de pan, junto con unas aceitunas.
A su vez, para añadirlos tanto a una ensalada, cortados a trocitos, como para mezclados con un humus de garbanzos.
También, para dar sabor y aromatizar un arroz.
Por último, puedes dar un extra de sabor, a una salsa de tomate, sobre una pizza, focaccias, risottos…
IMPORTANTE
Puede contener trazas de apio, mostaza, sésamo y frutos cáscara.
La información que pueda encontrar en Mil y una especias, es de carácter meramente informativo.
En ningún caso se debe reemplazar su medicación o tratamiento si los tuviera, por los productos que aquí encuentre sin consultar previamente a su médico.
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